UNVEILING HARMONY: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Radiant Embrace, is a powerful flow of twelve poses that integrates breath and movement. This ancient practice originated in India, and its merits are vast. Practicing Surya Namaskar regularly cultivates physical strength, suppleness, and stability. It stimulates the endocrine glands, alleviating stress and encouraging